Physica Blog | Physica

Golf Injuries

Approximately 60 million people around the world play golf, some well into their eighties and nineties. Golf has many health...

PINC and Steel Cancer Rehabilitation

Do I apply cold or heat?

When do you apply heat or ice to an area to help with pain control or rehabilitation. Read more

Pilates Packs

Managing Swimming Injuries

Swimming can be considered a ‘low-impact’ sport due to the fact that the water supports a large percentage of your...

Christmas Wellness

After a year that we may all wish to forget, be caring and aware that not all people find Christmas...

Mountain Bike Injuries

With the popularity of riding and mountain bike riding increasing, we are seeing an increase in mountain bike injuries. We...

Coffee…

As a child, I could not bear the smell or taste of the coffee. Over the years and sleepless nights...

Body tests

This series of body self assessment tools helps you compare your movement and flexibility to age matched peers. If you...

Ulnar nerve entrapment

WHAT IS ULNAR NERVE ENTRAPMENT? Ulnar nerve entrapment or impingement is a disorder that involves physical compression of the ulnar...

Sesamoid pain?

WHAT IS SESAMOIDITIS? Sesamoiditis is an inflammation or injury to a sesamoid bone. Whilst this injury can technically occur to...

The Rehab Journey

The rehabilitation journey can be filled with ups and downs - hopefully, more ups than downs!

Frozen Shoulder (Adhesive Capsulitis)

Frozen shoulder is a condition is characterised by a progressive stiffness of the joint and pain

compartment syndrome

Compartment syndrome is a condition that involves an excessive pressure build up within a space in the body

shin splints

Shin splints can be an annoying condition to have, especially if you are an active individual who participates in recreational...

Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune disease that can have a progressive disabling effect to various joints in the human...

ab strain

An abdominal strain refers to a tear in any one of these muscles. It is also important to note that...

pec strain

When it comes to pectoralis strains, the main muscle that is injured is “pectoralis major”. There is also a “pectoralis...

COVID-19- a therapists reflection

Standing desks: Are they better for you?

In conclusion, sit-stand desks are the best option to improve health and prevent musculoskeletal problems as they allow you to...

Recent Physica Blogs

Golf Injuries

PINC and Steel Cancer Rehabilitation

Do I apply cold or heat?

Pilates Packs

Managing Swimming Injuries

Christmas Wellness

Mountain Bike Injuries

Coffee…

Body tests

Ulnar nerve entrapment

Sesamoid pain?

The Rehab Journey

Frozen Shoulder (Adhesive Capsulitis)

compartment syndrome

shin splints

Rheumatoid Arthritis

ab strain

pec strain

COVID-19- a therapists reflection

Standing desks: Are they better for you?

Archieve