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Recent Physica Blogs

Using AI to help with our Clinical Notes and Medical Letters

Using AI to help with our Clinical Notes and Medical Letters

Patientnotes.app Title: "Enhancing Your Physiotherapy Experience with PatientNotes.app" Introduction:At Physica, we are dedicated to providing you with the highest quality...
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Breathwork and your Better self

Breathwork and your Better self

Breathwork: The Key to a Better Self . Andrew Seymour is presenting a 6 workshop series : Breathwork is the...
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ACL Injury: Do I need surgery?

ACL Injury: Do I need surgery?

by Joshua Jekot ACL injury Anterior Cruciate Ligament (ACL) injury is a common sporting injury with an incidence rate between...
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Bone density-  can it be helped

Bone density- can it be helped

Exercise for Osteopenia and Osteoporosis: Strengthening Bones for a Healthier Future Osteopenia and osteoporosis are conditions characterised by decreased bone...
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Which scans are best for lateral elbow pain

Which scans are best for lateral elbow pain

When it comes to radiological tests for lateral elbow pain (lateral epicondylitis or tennis elbow), both ultrasound and magnetic resonance...
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TMD-  Jaw Pain

TMD- Jaw Pain

Temporomandibular dysfunction (TMD) is a common condition that affects the jaw joint and the muscles used for chewing. It can...
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Strength work, for TMJ and the Munchee

Strength work, for TMJ and the Munchee

Temporomandibular dysfunction (TMD) is a condition that affects the jaw joint and surrounding muscles. One possible treatment for TMD is...
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Tennis elbow in golfers!!

Tennis elbow in golfers!!

Untitled design 8 Tennis elbow, also known as lateral epicondylitis, is a condition that affects the outer part of the...
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Women’s Health Physiotherapy

Women’s Health Physiotherapy

We are thrilled to share the news that Physica now offers specialized women's health physiotherapy services at our Ringwood and...
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Foods that may cause inflammation

Foods that may cause inflammation

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NBL1 National Finals 2022

NBL1 National Finals 2022

Physica Physiotherapy has been chosen as the official physiotherapy provider for theinaugural Coles Express NBL1 national finals. The finals will...
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Golf Injuries

Golf Injuries

Approximately 60 million people around the world play golf, some well into their eighties and nineties. Golf has many health...
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PINC and Steel Cancer Rehabilitation

PINC and Steel Cancer Rehabilitation

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Do I apply cold or heat?

Do I apply cold or heat?

When do you apply heat or ice to an area to help with pain control or rehabilitation. Read more
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Pilates Packs

Pilates Packs

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Managing Swimming Injuries

Managing Swimming Injuries

Swimming can be considered a ‘low-impact’ sport due to the fact that the water supports a large percentage of your...
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Christmas Wellness

Christmas Wellness

After a year that we may all wish to forget, be caring and aware that not all people find Christmas...
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Mountain Bike Injuries

Mountain Bike Injuries

With the popularity of riding and mountain bike riding increasing, we are seeing an increase in mountain bike injuries.   We...
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Coffee…

Coffee…

As a child, I could not bear the smell or taste of the coffee. Over the years and sleepless nights...
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Body tests

Body tests

This series of body self assessment tools helps you compare your movement and flexibility to age matched peers. If you...
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