Recent Physica Blogs

The Rheumatoid Hand

The Rheumatoid Hand

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Tennis Elbow (lateral epicondylalgia)

Tennis Elbow (lateral epicondylalgia)

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Sternoclavicular Pain

Sternoclavicular Pain

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Running Injuries

Running Injuries

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Neck Pain

Neck Pain

Neck pain is a common condition that presents to physiotherapy clinics. 54% of the population have experienced neck pain in...
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Useful tips for low back pain

Useful tips for low back pain

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Hip pain in children

Hip pain in children

Hip pain  or the presence of a limp when walking in children can be particularly important to investigate, in most...
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Hamstring Research

Hamstring Research

In this edition of the Physica e-news we talk to Grant Freckleton member of the Ringwood clinical team, about his...
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Scaphoid Fractures

Scaphoid Fractures

The scaphoid is derived from the Greek skaphos, meaning boat. The scaphoid, (boat- shaped) bone is located at the wrist...
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Dupuytren`s Contracture

Dupuytren`s Contracture

This is a condition which mostly affects the fourth and fifth fingers, but may affect any digit, which will tighten...
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Sacroiliac Joint Pain

Sacroiliac Joint Pain

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Cam lesion

Cam lesion

A CAM lesion is the formation of extra bone on the head of the femur (ball) resulting in a ‘bump’....
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Inguinal Hernia

Inguinal Hernia

An inguinal hernia occurs in the groin area where fatty or abdominal tissue pushes through the inguinal canal. Studies show...
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Wry Thorax

Wry Thorax

Wry thorax is also known as a thoracic facet joint sprain. This condition is characterised by damage to the connective...
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Spinal degeneration

Spinal degeneration

Spinal degeneration is a broad term used to refer to changes to the spine. These changes may involve the intervertebral...
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Costovertebral Joint Sprain

Costovertebral Joint Sprain

Costovertebral joints are joints that connect your ribs with the vertebrae of the thoracic spine. These joints have a number...
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Patello-femoral Joint Pain

Patello-femoral Joint Pain

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Medial and Lateral ligament injuries of the knee

Medial and Lateral ligament injuries of the knee

The medial collateral ligament (MCL) and the lateral collateral ligament (LCL) are external ligaments of the knee that support the...
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Pilates Shearwater

Pilates Shearwater

PILATES TIMETABLE - SHEARWATER Please note all classes are subject to availability DAY TIME PRACTITIONER TUESDAY 9:00am Lisel Pearson 9:40am...
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Physica Yarra Valley Pilates Timetable

Physica Yarra Valley Pilates Timetable

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