thank you from the team at physica 1

Christmas Wellness

After a year that we may all wish to forget, be caring and aware that not all people find Christmas a joyous time.

In many cases, Christmas can increase stress and anxiety and this can build up musculoskeletal pain sensitivity. This may be due to relationship issues or the memory fo lost ones. 

Please feel free to explore some of the following resources to help you or others you know through this period. 

  • Christmas Hints- survival strategies – link
  • Mindfulness and dealing with increased anxiety- link
  • Managing the Mental Madness of Christmas- link 
  • 7 yoga poses to help stress and anxiety- link
  • Booze Busters- the low down on alcohol- link