Recent Physica Blogs

Patello-femoral Joint Pain

Patello-femoral Joint Pain

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Medial and Lateral ligament injuries of the knee

Medial and Lateral ligament injuries of the knee

The medial collateral ligament (MCL) and the lateral collateral ligament (LCL) are external ligaments of the knee that support the...
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Pilates Shearwater

Pilates Shearwater

PILATES TIMETABLE - SHEARWATER Please note all classes are subject to availability DAY TIME PRACTITIONER TUESDAY 9:00am Lisel Pearson 9:40am...
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Physica Yarra Valley Pilates Timetable

Physica Yarra Valley Pilates Timetable

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Facet Joint Dysfunction

Facet Joint Dysfunction

The facet joints of the lumbar spine also know as the apophyseal joints, they allow the spine to move in three different...
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Patella Fractures

Patella Fractures

The patella is the largest sesamoid bone in the body and is located anterior to the knee joint and within...
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Shingles

Shingles

Shingles is caused by the varicella zoster virus, which is also responsible for chickenpox. It occurs because of a reactivation...
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Popliteus Tear

Popliteus Tear

Popliteus is a small muscle at the back of the knee joint designed to ‘unlock’ the knee. When the knee...
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Calf Tear

Calf Tear

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Hamstring Tendinopathy

Hamstring Tendinopathy

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Hamstring tear

Hamstring tear

An acute hamstring injury involves tearing of the muscle or tendon fibres from a singular point of exertion. Most commonly...
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Osgood Schlatters Disease

Osgood Schlatters Disease

Named after two surgeons who first described it, Osgood Schlatters Disease (OSD) is an apohysitis of the tibial tubercle. The...
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Quadriceps strain

Quadriceps strain

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Sinding-Larsen-Johansson Syndrome

Sinding-Larsen-Johansson Syndrome

Sinding-Larsen-Johansson (SLJ) syndrome is a painful overuse knee condition that commonly affects teenagers and involves the disruption of patellar tendon...
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Hip Osteoarthritis

Hip Osteoarthritis

Osteoarthritis (OA) is a condition affecting the cartilage of a joint. The role of cartilage within a joint is to...
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Knee Osteo-arthritis

Knee Osteo-arthritis

Osteoarthritis is one of the most common musculoskeletal diseases worldwide impacting on the health of joints. The knee joint is...
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Temporo-mandibular Disorders (TMD’s)

Temporo-mandibular Disorders (TMD’s)

TMD's are a group of conditions affecting the temporo-mandibular joints (TMJ) and the muscles attached to them. TMD's affect 5-12%...
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Basic Training Load Monitoring for Runners

Basic Training Load Monitoring for Runners

  One of the biggest risk factors for injury in runners is inappropriate changes to training. This can be changes...
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Runing Strength and Core Control

Runing Strength and Core Control

Strength and Stability Training for All Runners   As runners, running is our primary focus of course and sometimes it...
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Ante-natal Pilates

Ante-natal Pilates

Be strong, fit and ready for pregnancy, motherhood and beyond. Antenatal Pilates is a great option to prepare expecting mums....
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