Discover Your Better Self

Join Andrew Seymour, a highly skilled musculoskeletal physiotherapist and breathwork instructor, on an enlightening journey of self-discovery through breathwork.

In this unique educational and experiential course, Andrew seamlessly blends science with practice, unlocking the transformative power of breathwork to help you achieve your full potential. Each session is thoughtfully designed to create a harmonious mind-body connection, promoting relaxation, stress reduction, and autonomic nervous system regulation.

"Breathing is the first act of life and the last. Our very life depends on it."
Joseph Pilates
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Whether you're seeking to enhance your physical well-being or explore the profound benefits of breathwork, this series caters to all levels of experience.

Andrews's expertise in physiotherapy and breathwork ensures a holistic approach, providing you with valuable insights and hands-on techniques to cultivate lasting positive change.


Join us on a profound journey of transformation, and equip yourself to embrace a more empowered version of you.

Act swiftly as spots are limited. Secure your slot in this life-altering breathwork series now. Don't let this chance slip away to tap into your inner capacities, and embark on the path of uncovering your true self and fostering personal growth.

Sign up today for the "Discover Your Better Self" breathwork series and unlock the key to a healthier, happier, and more fulfilled life. Together, we will delve into the art and science of breathwork to create a brighter future for ourselves. See you there!

Session Schedule:

Introduction to Breathwork:  the what, why, and how
Date: Monday, Sept 18 Time: 7:30-8:30pm

 Better Mind: Addressing anxiousness, low mood and stress
Date: Monday, Oct 2 Time: 7:30-8:30pm

Sleeping Better: Overcoming snoring, apnea and fatigue
Date: Monday, Oct 16 Time: 7:30-8:30pm

Breathing Better:  Managing asthma, cardio-pulmonary disorders and health
Date: Monday, Oct 30 Time: 7:30-8:30pm

Performing Better : tweaking athletic performance at every level
Date: Monday, Nov 13 Time: 7:30-8:30pm

Being my Best Self: Navigating sympathetic and parasympathetic states for authenticity
Date: Monday, Nov 27 Time: 7:30-8:30pm


Complete Series (All six sessions): $300

Individual Session: $55 each

To secure your spot, get in touch with Physica Ringwood at 9870 8193.


Physica Ringwood 23-25 Wantirna Rd, Ringwood