Discover Your Better Self
Join Andrew Seymour and Andrew Erzen, a highly skilled physiotherapists and breathwork instructors, on an enlightening journey of self-discovery through breathwork.
This unique educational and experiential course seamlessly blends science with practice, unlocking the transformative power of breathwork to help you achieve your full potential. Each session is thoughtfully designed to create a harmonious mind-body connection, promoting relaxation, stress reduction, and autonomic nervous system regulation.
"Breathing is the first act of life and the last. Our very life depends on it." Joseph Pilates
Whether you're seeking to enhance your physical well-being or explore the profound benefits of breathwork, this series caters to all levels of experience.
Join us on a profound journey of transformation, and equip yourself to embrace a more empowered version of you.
Focus: These sessions are specially constructed classes that use breath techniques. In this class, we focus mostly on the mind. The breathing can be intense, but it is done at your own pace. This is a safe experience with skilled practitioners, where your breath affects your body, and a deep relaxation of body and mind can occur.
Class Offerings
Rise & Energize / Rest & Restore
When: Monday evenings, 7 pm
Focus: Evening relaxation techniques to reduce stress and enhance sleep.
Signature Breath
When: Every 6 weeks, starting October 7th, 7 pm
Focus: In-depth exploration of advanced breathwork styles for profound shifts in consciousness.
Why Choose Physica?
- Expert Guidance: Led by experienced physiotherapists and certified breathwork instructors.
- Holistic Approach: Integrating breathwork with therapeutic movement.
- Community Connection: Be part of a supportive wellness community.
Key Benefits
- Boost Energy: Feel revitalized with energizing breathwork techniques.
- Reduce Stress & Anxiety: Learn relaxation practices that calm the mind and alleviate stress.
- Improve Sleep Quality: Techniques designed to promote restful sleep and recovery.
- Enhance Physical Vitality: Strengthen your body and increase flexibility through a blend of breathwork, stretching, and movement.
Booking Information
- Cost: $51 per session
- Health Fund Rebate: Fully rebateable under Physiotherapy extras
- Attire: Comfortable, flexible clothing recommended; warmer attire for evening classes
- Duration: 50 minutes per class
- No Prior Experience Required
Weekly Breath Classes
At Physica Ringwood we offer weekly classes.
These alternate between morning session 7-8am and an evening session 7-8 pm
Individual Breath Skills
If you would like to master breath work with a 1:1 session please book a time with Andrew using the link below. This session will explore all the skills required to help you master your breathwork.