Neck Pain

Please find below a list of common neck pain syndromes and some self help techniques to assist you in reducing your neck pain.

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Information for patients
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recommendations to improve your neck

SLEEPING:
Your physiotherapist can advise you on the best type of pillow for your neck. Also, avoid sleeping on your front where possible.

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AT WORK:
Avoid working with your head down or to one side for too long. Frequently stretch and change position.

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COMPUTER USE:
It is important to have a good posture when using a computer. This will minimise the amount of strain on your neck. Think tall: chest lifted, shoulders relaxed, chin tucked in and head level. Speak to your physiotherapist about proper workstation setup.

 

RELAXATION:
Many people ‘carry’ their stress in their neck and shoulders, leading to hunched shoulders and clenching of the jaw.

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Download a neck pain brochure- click here

If you do not have a follow up time please feel free to use our online booking portal.


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