Recent Physica Blogs

Cervicogenic Headache

Cervicogenic Headache

What is a Cervicogenic Headache ? Cervicogenic headaches are a specific type of headache where the underlying cause is related...
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Elbow Pain

Elbow Pain

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Knee Pain

Knee Pain

What is causing my knee pain? The knee is made up of various tissues including bone, muscle, cartilage, tendons and...
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Headaches

Headaches

What is a headache? Headache is considered to be pain in the head which can extend from the base of...
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Thoracic Spine

Thoracic Spine

The thoracic spine is the least mobile region of the spine, however this does not mean it is any less...
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Shoulder Instability

Shoulder Instability

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Biceps Tendinopathy

Biceps Tendinopathy

1. What is biceps tendinopathy   Biceps tendinopathy is a pathology of the proximal biceps tendon, that is, where the...
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Hip Osteoarthritis

Hip Osteoarthritis

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Osteitis Pubis

Osteitis Pubis

A condition that is commonly associated with the athletic population, osteitis pubis is a term more recently referred to as...
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Skiing Injuries

Skiing Injuries

Winter has arrived surprisingly quick this year with snow falling in most of the alpine ski resorts. Snow sports such...
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Lateral Hip pain

Lateral Hip pain

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Hamstring Research

Hamstring Research

In this edition of the Physica e-news we talk to the newest member of the Ringwood clinical team, Grant Freckleton,...
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Spinal Manipulation

Spinal Manipulation

Spinal manipulation is a common form of treatment used by physiotherapists in the management of neck pain, headaches, upper back...
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Red Cord Training

Red Cord Training

Redcord is a unique and effective concept for functional training. Carefully designed exercises using your own body weight as resistance is at the core of...
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Plantar Fasciitis

Plantar Fasciitis

The plantar fascia is a broad ligament that supports the medial arch of the foot. It attaches to the calcaneum (heel) and...
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Wry Neck

Wry Neck

Neck pain is a common symptom with approximately 70% of the population experiencing neck pain at some time in their...
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Subacromial Impingement Syndrome

Subacromial Impingement Syndrome

Sub acromial impingement (SAI) is known by a number of names although it is commonly referred to as swimmer's shoulder.  ...
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Ankle Fractures

Ankle Fractures

Ankle fractures refer to a broken bone within the ankle region, which most commonly involve one of three bones. The...
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Stress Fractures

Stress Fractures

Stress fractures are cracks that develop in bones, usually due to the combination of overuse and inadequate recovery time. All...
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ACL and PCL injuries

ACL and PCL injuries

The knee joint is held together by two important ligaments, the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL)....
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