Recent Physica Blogs
Standing desks: Are they better for you?
In conclusion, sit-stand desks are the best option to improve health and prevent musculoskeletal problems as they allow you to...
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Is using a tablet giving you neck pain & headaches? Learn how to prevent these and other injuries
The use of computer tablets has drastically increased in recent years and these devices offer users many advantages over traditional...
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Hip and knee arthritis: surgery is not the best first option
Osteoarthritis (OA) is the most common lifestyle disease in people aged 65 years and over, but it can also affect...
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standing desks
Read more about how standing desks can help you best manage and prevent musculoskeletal conditions
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stretching- does it help?
Does stretching help prevent injuries during sports and activity
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4 tips for exercising
This blog looks at four easy tips to help improve the effectivenss of your exercise whilst reducing your risk of...
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GLA:D knee and hip pain
Osteoarthritis (OA) is the most common lifestyle disease. GLA:D Australia, offers a safe alternative that may avoid the need for...
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Archieve
- Physica Newsletter- Scoliosis
- Physica Newsletter- Whiplash
- Physica Newsletter – Rotator Cuff Injuries
- Physica Newsletter – Thoracic Outlet Syndrome
- Physica Newsletter – Deep Vein Thrombosis
- Physica Newsletter – Nerve Root Pain
- Physica Newsletter – Meniscal Injuries
- Physica Newsletter – Migraine
- Physica Newsletter – Finger Injuries
- Physica Newsletter – Carpal Tunnel Syndrome
- Physica Newsletter – Intervertebral disc injuries
- Physica Newsletter – Myotherapy and Core Performance
- Physica Newsletter – Stress fractures
- Physica Newsletter – Ankle fractures
- Physica Newsletter – Wry Neck
- Physica Newsletter – Subacromial Impingement
- Physica Newsletter – ACL and PCL Injuries
- Physica Newsletter – Plantar Fasciitis
- Physica Newsletter- Patella Dislocations
- Physica Newsletter – Redcord Training
- Physica Newsletter- Hamstring Research
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