Recent Physica Blogs

Standing desks: Are they better for you?

Standing desks: Are they better for you?

In conclusion, sit-stand desks are the best option to improve health and prevent musculoskeletal problems as they allow you to...
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Is using a tablet giving you neck pain & headaches? Learn how to prevent these and other injuries

Is using a tablet giving you neck pain & headaches? Learn how to prevent these and other injuries

The use of computer tablets has drastically increased in recent years and these devices offer users many advantages over traditional...
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Hip and knee arthritis: surgery is not the best first option

Hip and knee arthritis: surgery is not the best first option

Osteoarthritis (OA) is the most common lifestyle disease in people aged 65 years and over, but it can also affect...
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hand arthritis

hand arthritis

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standing desks

standing desks

Read more about how standing desks can help you best manage and prevent musculoskeletal conditions
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stretching- does it help?

stretching- does it help?

Does stretching help prevent injuries during sports and activity
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4 tips for exercising

4 tips for exercising

This blog looks at four easy tips to help improve the effectivenss of your exercise whilst reducing your risk of...
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school bags

school bags

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GLA:D knee and hip pain

GLA:D knee and hip pain

Osteoarthritis (OA) is the most common lifestyle disease. GLA:D Australia, offers a safe alternative that may avoid the need for...
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strength

strength

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BulletProof Your Hamstrings

BulletProof Your Hamstrings

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Plica Syndrome

Plica Syndrome

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Total hip replacementhip

Total hip replacementhip

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Lumbar referred leg pain

Lumbar referred leg pain

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Foot stress fractures

Foot stress fractures

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Bakers cyst

Bakers cyst

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Achilles Tendonopathy

Achilles Tendonopathy

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Trigeminal Neuralgia

Trigeminal Neuralgia

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concussion

concussion

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Lumbar Instability

Lumbar Instability

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