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Mountain Bike Injuries

With the popularity of riding and mountain bike riding increasing, we are seeing an increase in mountain bike injuries. We...

Coffee…

As a child, I could not bear the smell or taste of the coffee. Over the years and sleepless nights...

Body tests

This series of body self assessment tools helps you compare your movement and flexibility to age matched peers. If you...

Ulnar nerve entrapment

WHAT IS ULNAR NERVE ENTRAPMENT? Ulnar nerve entrapment or impingement is a disorder that involves physical compression of the ulnar...

Sesamoid pain?

WHAT IS SESAMOIDITIS? Sesamoiditis is an inflammation or injury to a sesamoid bone. Whilst this injury can technically occur to...

The Rehab Journey

The rehabilitation journey can be filled with ups and downs - hopefully, more ups than downs!

Frozen Shoulder (Adhesive Capsulitis)

Frozen shoulder is a condition is characterised by a progressive stiffness of the joint and pain

compartment syndrome

Compartment syndrome is a condition that involves an excessive pressure build up within a space in the body

shin splints

Shin splints can be an annoying condition to have, especially if you are an active individual who participates in recreational...

Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune disease that can have a progressive disabling effect to various joints in the human...

ab strain

An abdominal strain refers to a tear in any one of these muscles. It is also important to note that...

pec strain

When it comes to pectoralis strains, the main muscle that is injured is “pectoralis major”. There is also a “pectoralis...

COVID-19- a therapists reflection

Standing desks: Are they better for you?

In conclusion, sit-stand desks are the best option to improve health and prevent musculoskeletal problems as they allow you to...

Is using a tablet giving you neck pain & headaches? Learn how to prevent these and other injuries

The use of computer tablets has drastically increased in recent years and these devices offer users many advantages over traditional...

Hip and knee arthritis: surgery is not the best first option

Osteoarthritis (OA) is the most common lifestyle disease in people aged 65 years and over, but it can also affect...

hand arthritis

standing desks

Read more about how standing desks can help you best manage and prevent musculoskeletal conditions

stretching- does it help?

Does stretching help prevent injuries during sports and activity

4 tips for exercising

This blog looks at four easy tips to help improve the effectivenss of your exercise whilst reducing your risk of...

Recent Physica Blogs

Mountain Bike Injuries

Coffee…

Body tests

Ulnar nerve entrapment

Sesamoid pain?

The Rehab Journey

Frozen Shoulder (Adhesive Capsulitis)

compartment syndrome

shin splints

Rheumatoid Arthritis

ab strain

pec strain

COVID-19- a therapists reflection

Standing desks: Are they better for you?

Is using a tablet giving you neck pain & headaches? Learn how to prevent these and other injuries

Hip and knee arthritis: surgery is not the best first option

hand arthritis

standing desks

stretching- does it help?

4 tips for exercising

Archieve