Physica Blog | Physica

Is using a tablet giving you neck pain & headaches? Learn how to prevent these and other injuries

The use of computer tablets has drastically increased in recent years and these devices offer users many advantages over traditional...

Hip and knee arthritis: surgery is not the best first option

Osteoarthritis (OA) is the most common lifestyle disease in people aged 65 years and over, but it can also affect...

hand arthritis

standing desks

Read more about how standing desks can help you best manage and prevent musculoskeletal conditions

stretching- does it help?

Does stretching help prevent injuries during sports and activity

4 tips for exercising

This blog looks at four easy tips to help improve the effectivenss of your exercise whilst reducing your risk of...

school bags

GLA:D knee and hip pain

Osteoarthritis (OA) is the most common lifestyle disease. GLA:D Australia, offers a safe alternative that may avoid the need for...

strength

BulletProof Your Hamstrings

Plica Syndrome

Total hip replacementhip

Lumbar referred leg pain

$Foot stress fractures$

Foot stress fractures

Bakers cyst

Achilles Tendonopathy

Trigeminal Neuralgia

concussion

Lumbar Instability

medial ankle injuries

Recent Physica Blogs

Is using a tablet giving you neck pain & headaches? Learn how to prevent these and other injuries

Hip and knee arthritis: surgery is not the best first option

hand arthritis

standing desks

stretching- does it help?

4 tips for exercising

school bags

GLA:D knee and hip pain

strength

BulletProof Your Hamstrings

Plica Syndrome

Total hip replacementhip

Lumbar referred leg pain

Foot stress fractures

Bakers cyst

Achilles Tendonopathy

Trigeminal Neuralgia

concussion

Lumbar Instability

medial ankle injuries

Archieve