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Recent Physica Blogs

stretching- does it help?

stretching- does it help?

Does stretching help prevent injuries during sports and activity
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4 tips for exercising

4 tips for exercising

This blog looks at four easy tips to help improve the effectivenss of your exercise whilst reducing your risk of...
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school bags

school bags

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GLA:D knee and hip pain

GLA:D knee and hip pain

Osteoarthritis (OA) is the most common lifestyle disease. GLA:D Australia, offers a safe alternative that may avoid the need for...
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strength

strength

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BulletProof Your Hamstrings

BulletProof Your Hamstrings

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Plica Syndrome

Plica Syndrome

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Total hip replacementhip

Total hip replacementhip

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Lumbar referred leg pain

Lumbar referred leg pain

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Foot stress fractures

Foot stress fractures

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Bakers cyst

Bakers cyst

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Achilles Tendonopathy

Achilles Tendonopathy

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Trigeminal Neuralgia

Trigeminal Neuralgia

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concussion

concussion

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Lumbar Instability

Lumbar Instability

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medial ankle injuries

medial ankle injuries

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Patella Dislocation

Patella Dislocation

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Good studying habits

Good studying habits

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Elbow Bursitis

Elbow Bursitis

BURSITIS Often due to excessive leaning on the joint or a direct blow or fall onto the tip of the...
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workstation assessment

workstation assessment

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