Arthritic hands

Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune disease that can have a progressive disabling effect to various joints in the human body.

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ab strain

An abdominal strain refers to a tear in any one of these muscles. It is also important to note that an abdominal strain is a separate issue to a diastasis of rectus abdominus.

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pec strain

When it comes to pectoralis strains, the main muscle that is injured is “pectoralis major”. There is also a “pectoralis minor” muscle that can also be strained (however, this is not as common).

COVID-19- a therapists reflection

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Standing desks: Are they better for you?

In conclusion, sit-stand desks are the best option to improve health and prevent musculoskeletal problems as they allow you to alternate between sitting and standing.

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Hip and knee arthritis: surgery is not the best first option

Osteoarthritis (OA) is the most common lifestyle disease in people aged 65 years and over, but it can also affect people as young as 30. In Australia, treatment usually focuses on surgery but a new program, GLA:D Australia, offers a safe alternative that may avoid the need for surgery.

hand arthritis

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standing desks

Read more about how standing desks can help you best manage and prevent musculoskeletal conditions