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The Rehab Journey
The rehabilitation journey can be filled with ups and downs – hopefully, more ups than downs!
compartment syndrome
Compartment syndrome is a condition that involves an excessive pressure build up within a space in the body
shin splints
Shin splints can be an annoying condition to have, especially if you are an active individual who participates in recreational activity/sport.
Rheumatoid Arthritis
Rheumatoid arthritis (RA) is an autoimmune disease that can have a progressive disabling effect to various joints in the human body.
ab strain
An abdominal strain refers to a tear in any one of these muscles. It is also important to note that an abdominal strain is a separate issue to a diastasis of rectus abdominus.
pec strain
When it comes to pectoralis strains, the main muscle that is injured is “pectoralis major”. There is also a “pectoralis minor” muscle that can also be strained (however, this is not as common).
Standing desks: Are they better for you?
In conclusion, sit-stand desks are the best option to improve health and prevent musculoskeletal problems as they allow you to alternate between sitting and standing.
Is using a tablet giving you neck pain & headaches? Learn how to prevent these and other injuries
The use of computer tablets has drastically increased in recent years and these devices offer users many advantages over traditional computers and laptops.