This series of body self assessment tools helps you compare your movement and flexibility to age matched peers. If you are unable to perform a task then you should seek an assessment of this area.
The rehabilitation journey can be filled with ups and downs – hopefully, more ups than downs!
Compartment syndrome is a condition that involves an excessive pressure build up within a space in the body
Shin splints can be an annoying condition to have, especially if you are an active individual who participates in recreational activity/sport.