This series of body self assessment tools helps you compare your movement and flexibility to age matched peers. If you are unable to perform a task then you should seek an assessment of this area.
The rehabilitation journey can be filled with ups and downs – hopefully, more ups than downs!
Compartment syndrome is a condition that involves an excessive pressure build up within a space in the body
Shin splints can be an annoying condition to have, especially if you are an active individual who participates in recreational activity/sport.
Rheumatoid arthritis (RA) is an autoimmune disease that can have a progressive disabling effect to various joints in the human body.
An abdominal strain refers to a tear in any one of these muscles. It is also important to note that an abdominal strain is a separate issue to a diastasis of rectus abdominus.
When it comes to pectoralis strains, the main muscle that is injured is “pectoralis major”. There is also a “pectoralis minor” muscle that can also be strained (however, this is not as common).