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Body tests

This series of body self assessment tools helps you compare your movement and flexibility to age matched peers. If you are unable to perform a task then you should seek an assessment of this area.

rehab journey

The Rehab Journey

The rehabilitation journey can be filled with ups and downs – hopefully, more ups than downs!

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compartment syndrome

Compartment syndrome is a condition that involves an excessive pressure build up within a space in the body

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shin splints

Shin splints can be an annoying condition to have, especially if you are an active individual who participates in recreational activity/sport.

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Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune disease that can have a progressive disabling effect to various joints in the human body.

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ab strain

An abdominal strain refers to a tear in any one of these muscles. It is also important to note that an abdominal strain is a separate issue to a diastasis of rectus abdominus.

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pec strain

When it comes to pectoralis strains, the main muscle that is injured is “pectoralis major”. There is also a “pectoralis minor” muscle that can also be strained (however, this is not as common).