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Body tests

This series of body self assessment tools helps you compare your movement and flexibility to age matched peers. If you are unable to perform a task then you should seek an assessment of this area.

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The Rehab Journey

The rehabilitation journey can be filled with ups and downs – hopefully, more ups than downs!

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compartment syndrome

Compartment syndrome is a condition that involves an excessive pressure build up within a space in the body

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shin splints

Shin splints can be an annoying condition to have, especially if you are an active individual who participates in recreational activity/sport.