Physica Blog | Physica

Spinal Canal Stenosis

What is spinal canal stenosis? Spinal canal stenosis is caused by the narrowing of the spinal canal. Normally, there is...

Mallet Finger

Finger injuries are common amongst the sporting community and their severity is just as commonly underestimated. Whilst the large majority...

Pregnancy Related Pelvic Girdle Pain

Recent research suggests 50% of pregnant women will incur pregnancy related pelvic girdle pain (PPP). PPP consists of pain within...

Infra-patellar Fat Pad Syndrome (Hoffa’s Syndrome)

Spondylo What ???

Ankylosing Spondylitis (AS) is a chronic inflammatory spinal condition characterised by gradual onset back pain and loss of spinal movement...

Femoro-acetabular impingement

Femoro-acetabular impingement (FAI) is a condition of the hip joint that is characterised by abnormal contact between head of the...

Piriformis Syndrome

Piriformis Syndrome Piriformis Syndrome was first described by Freiberg in the 1950's as a cause of sciatic leg pain. While...

Scheuermann’s Disease

ITB- Iliotibial Band

Iliotibial Band Friction Syndrome Iliotibial band friction syndrome is an injury commonly seen in runners, cyclists and other endurance sports,...

DeQuervains Tendonitis

DeQuervains tendonitis is a repetitive strain injury of the thumb tendons as they cross the radial aspect of the wrist...

Patella Tendonitis

The patella tendon is a broad flat tendon that runs from the patella (knee-cap) to the boney lump on the...

Chronic Low Back Pain

Chronic Low Back Pain (CLBP) is a common complaint amongst the community. It is defined by pain lasting longer than...

Smart Phones and Posture

MCL Rehabilitation- From Ruin to Return to Play – Rayner Smale

MCL Rehabilitation- From Ruin to Return to Play This is a blog article written by Rayner Smale, two Musculoskeletal Physiotherapists...

Scoliosis

A lateral deviation of the spine is known as a Scoliosis. This results in the spine rotating around the vertical...

What is that lump on my achilles?

Rotator Cuff Tear

Whiplash

Whiplash is a term used to describe the rapid hyper- flexion, hyper-extension of the neck involved in a motor vehicle accident....

Tarsal Tunnel Syndrome

The tarsal tunnel is an area at the inside of the ankle, where a fibrous tissue called the flexor retinaculum,...

Posterolateral Knee Injuries

Posterolateral Corner Knee Injuries Injuries to the posterolateral corner (PLC) of the knee account for 16% of knee ligament injuries....

Recent Physica Blogs

Spinal Canal Stenosis

Mallet Finger

Pregnancy Related Pelvic Girdle Pain

Infra-patellar Fat Pad Syndrome (Hoffa’s Syndrome)

Spondylo What ???

Femoro-acetabular impingement

Piriformis Syndrome

Scheuermann’s Disease

ITB- Iliotibial Band

DeQuervains Tendonitis

Patella Tendonitis

Chronic Low Back Pain

Smart Phones and Posture

MCL Rehabilitation- From Ruin to Return to Play – Rayner Smale

Scoliosis

What is that lump on my achilles?

Rotator Cuff Tear

Whiplash

Tarsal Tunnel Syndrome

Posterolateral Knee Injuries

Archieve