Physica Blog | Physica

ACL and PCL injuries

The knee joint is held together by two important ligaments, the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL)....

Intervertebral disc injuries

The Intervertebral discs are located between the bones of the spine. These discs act as shock absorbers and contribute to the...

Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a nerve entrapment syndrome caused by compression and irritation of the median nerve as it...

Finger Injuries

Finger injuries are common amongst the sporting community and their severity is just as commonly underestimated. Whilst the large majority...

Ankle Sprains

Migraine

Migraine ranks in the top 20 causes in the world of years of healthy life lost to disability. It is...

Spondylolisthesis

Spondylolisthesis is a spinal condition characterized by slipping of one vertebrae compared to the next. A forward slip is known...

Spinal Canal Stenosis

What is spinal canal stenosis? Spinal canal stenosis is caused by the narrowing of the spinal canal. Normally, there is...

Mallet Finger

Finger injuries are common amongst the sporting community and their severity is just as commonly underestimated. Whilst the large majority...

Pregnancy Related Pelvic Girdle Pain

Recent research suggests 50% of pregnant women will incur pregnancy related pelvic girdle pain (PPP). PPP consists of pain within...

Infra-patellar Fat Pad Syndrome (Hoffa’s Syndrome)

Spondylo What ???

Ankylosing Spondylitis (AS) is a chronic inflammatory spinal condition characterised by gradual onset back pain and loss of spinal movement...

Femoro-acetabular impingement

Femoro-acetabular impingement (FAI) is a condition of the hip joint that is characterised by abnormal contact between head of the...

Piriformis Syndrome

Piriformis Syndrome Piriformis Syndrome was first described by Freiberg in the 1950's as a cause of sciatic leg pain. While...

Scheuermann’s Disease

ITB- Iliotibial Band

Iliotibial Band Friction Syndrome Iliotibial band friction syndrome is an injury commonly seen in runners, cyclists and other endurance sports,...

DeQuervains Tendonitis

DeQuervains tendonitis is a repetitive strain injury of the thumb tendons as they cross the radial aspect of the wrist...

Patella Tendonitis

The patella tendon is a broad flat tendon that runs from the patella (knee-cap) to the boney lump on the...

Chronic Low Back Pain

Chronic Low Back Pain (CLBP) is a common complaint amongst the community. It is defined by pain lasting longer than...

Smart Phones and Posture

Recent Physica Blogs

ACL and PCL injuries

Intervertebral disc injuries

Carpal Tunnel Syndrome

Finger Injuries

Ankle Sprains

Migraine

Spondylolisthesis

Spinal Canal Stenosis

Mallet Finger

Pregnancy Related Pelvic Girdle Pain

Infra-patellar Fat Pad Syndrome (Hoffa’s Syndrome)

Spondylo What ???

Femoro-acetabular impingement

Piriformis Syndrome

Scheuermann’s Disease

ITB- Iliotibial Band

DeQuervains Tendonitis

Patella Tendonitis

Chronic Low Back Pain

Smart Phones and Posture

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