Recent Physica Blogs
Inguinal Hernia
An inguinal hernia occurs in the groin area where fatty or abdominal tissue pushes through the inguinal canal. Studies show...
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Wry Thorax
Wry thorax is also known as a thoracic facet joint sprain. This condition is characterised by damage to the connective...
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Spinal degeneration
Spinal degeneration is a broad term used to refer to changes to the spine. These changes may involve the intervertebral...
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Costovertebral Joint Sprain
Costovertebral joints are joints that connect your ribs with the vertebrae of the thoracic spine. These joints have a number...
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Medial and Lateral ligament injuries of the knee
The medial collateral ligament (MCL) and the lateral collateral ligament (LCL) are external ligaments of the knee that support the...
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Pilates Shearwater
PILATES TIMETABLE - SHEARWATER Please note all classes are subject to availability DAY TIME PRACTITIONER TUESDAY 9:00am Lisel Pearson 9:40am...
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Facet Joint Dysfunction
The facet joints of the lumbar spine also know as the apophyseal joints, they allow the spine to move in three different...
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Patella Fractures
The patella is the largest sesamoid bone in the body and is located anterior to the knee joint and within...
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Popliteus Tear
Popliteus is a small muscle at the back of the knee joint designed to ‘unlock’ the knee. When the knee...
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Hamstring tear
An acute hamstring injury involves tearing of the muscle or tendon fibres from a singular point of exertion. Most commonly...
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Osgood Schlatters Disease
Named after two surgeons who first described it, Osgood Schlatters Disease (OSD) is an apohysitis of the tibial tubercle. The...
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Sinding-Larsen-Johansson Syndrome
Sinding-Larsen-Johansson (SLJ) syndrome is a painful overuse knee condition that commonly affects teenagers and involves the disruption of patellar tendon...
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Hip Osteoarthritis
Osteoarthritis (OA) is a condition affecting the cartilage of a joint. The role of cartilage within a joint is to...
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Knee Osteo-arthritis
Osteoarthritis is one of the most common musculoskeletal diseases worldwide impacting on the health of joints. The knee joint is...
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- Physica Newsletter- Scoliosis
- Physica Newsletter- Whiplash
- Physica Newsletter – Rotator Cuff Injuries
- Physica Newsletter – Thoracic Outlet Syndrome
- Physica Newsletter – Deep Vein Thrombosis
- Physica Newsletter – Nerve Root Pain
- Physica Newsletter – Meniscal Injuries
- Physica Newsletter – Migraine
- Physica Newsletter – Finger Injuries
- Physica Newsletter – Carpal Tunnel Syndrome
- Physica Newsletter – Intervertebral disc injuries
- Physica Newsletter – Myotherapy and Core Performance
- Physica Newsletter – Stress fractures
- Physica Newsletter – Ankle fractures
- Physica Newsletter – Wry Neck
- Physica Newsletter – Subacromial Impingement
- Physica Newsletter – ACL and PCL Injuries
- Physica Newsletter – Plantar Fasciitis
- Physica Newsletter- Patella Dislocations
- Physica Newsletter – Redcord Training
- Physica Newsletter- Hamstring Research
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