Low back pain is one of the most common presentations we see at Physica Knoxfield. This pain can feel debilitating and overwhelming, whether it's an acute flare up or something you've been dealing with for a long time. Read below to learn how our physios approach investigating your low back pain, some strategies you can use for your pain, and how physiotherapy might be able to help you.
Determining your type of low back pain
In an initial assessment with one of our physios, we will ask a series of questions about your pain and examine your back to rule out any serious conditions. Most low back pain is what we call "non-specific low back pain" meaning that the cause of the pain isn't dangerous and can't be pinpointed to a single specific source. While the term "non-specific" can feel frustrating, it's actually a good thing! It means that we've ruled out fractures, tumours, serious disc pathologies, or other sinister pathologies that may require further investigation.
Common causes of non-specific low back pain include:
Repeated lifting or strain on your low back that your body isn't prepared for
Prolonged sitting or sustaining of a static position
Exercise or movements that are beyond your low back's capacity
Lifestyle factors such as smoking, obesity, poor mental health, and being sedentary
Best tips and tricks for low back pain
Keep moving! Our backs love movement in moderation, so try to avoid complete bed rest and find a form of gentle movement that your back can tolerate.
Trial heat. Heat can assist with pain and muscle spasms, so a heat pack or warm shower can be really helpful.
Maintain a normal routine. This reminds our nervous system that the body is safe, and keeps the low back muscles and joints moving while your pain improves.
Chat to your GP or chemist about appropriate pain medication if required.
How our physios can help
Our physios are highly trained in assessing and treating low back pain, as well as getting you back to what you love. We can help you identify what is contributing to your low back pain, and tailor your treatment to address these factors. To assist you with your low back pain, our physios can:
Provide hands on treatment or taping if required
Help you modify your activities to reduce your pain levels
Give further advice on strengthening or stretching that may work for you
Assist you in a graded return to work and activities you enjoy
Educate you regarding your back pain and answer any queries you may have
Whether you're in Knoxfield, Wantirna South, Scoresby, Rowville or Ferntree Gully, we're right here in your neighbourhood! If you live or work nearby and back pain is slowing you down, we'd love to help you get on top of it.
It's important to see a physio if your pain persists for weeks without improvement, you're noticing symptoms like pins and needles or numbness into your glute or legs, or the pain is impacting your work, sleep, or daily life.
Seek urgent medical care if you're experiencing pins and needles or numbness in your groin area, losing control of your bowel or bladder, or experiencing worsening weakness in your legs. Chat to your GP if you are experiencing severe back pain after a fall, the pain is unremitting, or if the low back pain has come with a fever or unexplained weight loss.
You don't need a GP referral to see one of our physios, and you can claim on the spot with HICAPS if you have private health cover with extras.
Book online or call us on 03 9764 9359 to make a time to see one of our physios and start your strength journey today!
This article is general information only and isn't a substitute for advice about your own situation. Please speak with a health professional about your symptoms.
Written by Milly Kenny, Physiotherapist at Physica Knoxfield.
