Group classes

Get stronger, together

Physio-led classes in our Physica Active studio and warm hydrotherapy pool — for rehab, strength, bone health, balance and long-term fitness.

Physio-supervised

Every class is run by a physiotherapist or exercise scientist.

Limited numbers so you get real attention and corrections.

Your program is built from an initial assessment and reviewed often.

Most classes are claimable with physio extras — HICAPS on the spot.

Rebuild steadiness and confidence, reduce your risk of falls and stay independent.

An evidence-based education and exercise program for knee and hip osteoarthritis.

Gentle, physio-led exercise in a warm 34°C pool to recover, relieve pain and build strength.

Physica Active studio classes for spinal and limb strength, stability and control.

Research-based exercise classes for osteopenia and osteoporosis.

Physio-led breathwork classes to boost energy, reduce stress and sleep better.

A six-week, physio-supervised path back to moving well, with VALD strength testing.

Physio-led strength and movement classes for teens aged 12–17 at Ringwood and Knoxfield.

Start with a 1:1 assessment and we'll match you to the right class and level.