Patient resources
Physica blog
Insights, advice and health resources from our physiotherapists and allied health professionals.
186 articles
12 November 2026 · 3 min read
Low Back Pain That Just Won't Budge? How Our Physiotherapists at Physica Knoxfield Can Help
Low back pain that won't settle? Our Knoxfield physios explain the common causes, simple tips that help, and when it's time to see a physio.
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12 November 2026 · 3 min read
Strength Training: It's Not Just for Rehab!
Strength training isn't just for rehab. Our Knoxfield physios share five lesser known benefits, from mood and sleep to confidence, and how to get started.
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9 November 2026 · 3 min read
Chronic Neck, Back & Headache Pain? Tailored Physiotherapy at Physica Knoxfield
Ongoing neck pain, back pain or headaches? Learn why they often occur together and how tailored physiotherapy at Physica Knoxfield can help.
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9 November 2026 · 3 min read
Lateral Ankle Injuries: What You Need to Know and Why Early Rehab Matters
Rolled your ankle? Learn which ligaments get injured, how sprains are graded, when you may need an X-ray and why early rehab helps prevent re-injury.
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9 November 2026 · 4 min read
Lateral Hip Pain: Understanding Greater Trochanteric Pain Syndrome (GTPS)
Pain on the outside of your hip when lying on it, walking or using stairs? Learn how physios diagnose greater trochanteric pain syndrome and whether you need a scan.
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27 October 2026 · 3 min read
Most Common Running Injuries: Why They Happen and When It's Time to See a Physio
Runner's knee, shin splints, plantar fasciitis, ITB pain or Achilles soreness? Learn why running injuries happen and when to see a physio in Knoxfield.
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27 October 2026 · 5 min read
Back Pain from Warehouse and Trade Work: A Guide for Knoxfield and Scoresby Workers
Back pain from lifting, driving or long shifts? Learn what's behind it, what helps on the job, and how our Knoxfield physios can help. Book online.
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27 October 2026 · 5 min read
Common Netball Injuries We See Each Season in the Knox Area
Ankle sprains, knee injuries and jammed fingers: the netball injuries we see most in Knox, how to reduce your risk, and when to see a physio.
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27 October 2026 · 3 min read
Neck Pain After Long Hours of Desk Work? Tips and Tricks From Our Physios at Physica Knoxfield
Neck pain from long hours at a desk? Our Knoxfield physios explain why it happens, simple desk and movement tips, and when it's time to see a physio.
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27 October 2026 · 5 min read
Tennis Elbow Isn't Just for Tennis Players: Tradies, Gardeners and Desk Workers
Pain on the outside of your elbow when gripping or lifting? Learn what tennis elbow is, what helps, and how our Knoxfield physios can help. Book online.
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29 April 2026 · 11 min read
Sport Assessment
Physica Sport Clearance Physica Spinal & Physiotherapy Objective evidence. Confident decisions. Physica Sport Clearance delivers VALD force plate assessment reports at key rehabilitatio
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17 December 2025 · 3 min read
Scoliosis Physiotherapy
What Is Scoliosis Physiotherapy? Scoliosis is a three-dimensional change in spinal alignment that most often develops in adolescence, but may also persist or emerge in adulthood. Our ph
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