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Hip and knee arthritis: surgery is not the best first option

Osteoarthritis (OA) is the most common lifestyle disease in people aged 65 years and over, but it can also affect people as young as 30. In Australia, treatment usually focuses on surgery but a new program, GLA:D Australia, offers a safe alternative that may avoid the need for surgery.

hand arthritis

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4 tips for exercising

This blog looks at four easy tips to help improve the effectivenss of your exercise whilst reducing your risk of injury

strength

BulletProof Your Hamstrings

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Sternoclavicular joint

Sternoclavicular Pain

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Running Injuries