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Body tests

This series of body self assessment tools helps you compare your movement and flexibility to age matched peers. If you are unable to perform a task then you should seek an assessment of this area.

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The Rehab Journey

The rehabilitation journey can be filled with ups and downs – hopefully, more ups than downs!

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compartment syndrome

Compartment syndrome is a condition that involves an excessive pressure build up within a space in the body

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shin splints

Shin splints can be an annoying condition to have, especially if you are an active individual who participates in recreational activity/sport.

COVID-19- a therapists reflection

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Standing desks: Are they better for you?

In conclusion, sit-stand desks are the best option to improve health and prevent musculoskeletal problems as they allow you to alternate between sitting and standing.

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Hip and knee arthritis: surgery is not the best first option

Osteoarthritis (OA) is the most common lifestyle disease in people aged 65 years and over, but it can also affect people as young as 30. In Australia, treatment usually focuses on surgery but a new program, GLA:D Australia, offers a safe alternative that may avoid the need for surgery.