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Body tests
This series of body self assessment tools helps you compare your movement and flexibility to age matched peers. If you are unable to perform a task then you should seek an assessment of this area.
The Rehab Journey
The rehabilitation journey can be filled with ups and downs – hopefully, more ups than downs!
compartment syndrome
Compartment syndrome is a condition that involves an excessive pressure build up within a space in the body
shin splints
Shin splints can be an annoying condition to have, especially if you are an active individual who participates in recreational activity/sport.
Standing desks: Are they better for you?
In conclusion, sit-stand desks are the best option to improve health and prevent musculoskeletal problems as they allow you to alternate between sitting and standing.
Is using a tablet giving you neck pain & headaches? Learn how to prevent these and other injuries
The use of computer tablets has drastically increased in recent years and these devices offer users many advantages over traditional computers and laptops.