Lets begin...  To fix your Knee Pain

The knee is a hinge joint that forms between your femur and tibia (thigh bone and shin bone). As it is a hinge joint, the main movements that occur at the knee are bending and extending. The knee is also comprised of various ligaments and two menisici. These structures can often be injured in activities that involve bending/twisting/jumping.

Knee Injuries 1

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