What increases the risk of falling?
- Balance or walking problems, including changes to vision, the inner ear or feeling in the feet
- Taking five or more medications
- Hazards at home, such as dim lighting and trip hazards
- Blood pressure that drops when you stand up
- Foot problems and unsuitable footwear
Can I improve my balance?
Yes. While no one can prevent every fall, challenging and progressive balance and strength exercises are proven to lower your risk. Our program works on strength, coordination and walking so you can keep gardening, walking and enjoying an active life.
