What's involved
- An initial appointment — a GLA:D®-trained physio assesses your joint, strength and function.
- Two education sessions — what osteoarthritis is, why it hurts and how to manage it long term.
- Twelve group exercise sessions — each exercise adjusted to your level.
- A follow-up — we re-measure so you can see how far you've come.
Who is GLA:D® for?
Anyone with knee and/or hip osteoarthritis symptoms, whatever the severity, who has seen a health professional about their joint — including people waiting for or considering joint replacement.
It may not suit you if your pain has another cause (such as inflammatory arthritis or a previous hip fracture) or if other conditions are more significant than your osteoarthritis. Not sure? Call us and we'll talk it through.
Pay just your gap upfront
With private health extras cover you don't need to pay the full program fee upfront. You pay your gap when you start and your fund covers the rest as you attend — for example, a Medibank member pays around $140 upfront instead of $868. Your amount depends on your fund; call us and we'll work it out.
Common questions
Do I need a referral?
No. Your initial appointment with one of our physios will confirm the program is right for you.
Do I need an X-ray or MRI first?
No. Osteoarthritis is usually diagnosed from your symptoms and a physical assessment. If you already have scans, bring the reports along.
Will exercise make my joint worse?
No. Exercise is one of the most effective treatments for osteoarthritis. Your physio adjusts every exercise to suit you.
I'm not very fit. Can I still do it?
Yes. Every exercise is matched to your current level and progressed gradually.
