Everything included
- 12 physiotherapy-supervised rehab sessions in the Physica Active gym
- Two VALD strength assessments (valued at $80 each)
- A one-on-one follow-up review with your physiotherapist
- An individualised exercise program
All services
Classes
Physica Accelerator Program
A structured six-week rehab program at Physica Active, Ringwood, combining physiotherapy supervision, objective strength measurement and a personalised exercise plan — from $95 with private health insurance.
Explore class bookings01
12 sessions
Two 40-minute supervised classes a week for six weeks.
02
2× VALD tests
Strength measured at the start and the end.
03
One fee
Includes a follow-up physio review — no extra costs.
Explore our classes
Falls & Balance
Rebuild steadiness and confidence, reduce your risk of falls and stay independent.
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GLA:D Knee & Hip Program
An evidence-based education and exercise program for knee and hip osteoarthritis.
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Hydrotherapy
Gentle, physio-led exercise in a warm 34°C pool to recover, relieve pain and build strength.
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