Who are classes for?
- Back pain and arthritic conditions
- Pre- and postnatal back or pelvic pain
- Recovery after joint replacement or spinal surgery
- Overuse injuries and other muscle and joint conditions
How is it different from Clinical Pilates?
Physica Active takes the most effective parts of Pilates and combines them with other evidence-based techniques for the latest in exercise therapy.
What should I bring?
Comfortable gym clothing, a towel and a bottle of water.
