Who is hydrotherapy for?
- Post-operative recovery — start walking and moving earlier with less load
- Chronic pain — a gentler alternative when land exercise feels too much
- Neurological conditions such as stroke, MS and Parkinson's disease
- Stable cardiovascular conditions — safely build fitness and strength
- Rebuilding strength after illness or a long period of inactivity
How do I get started?
Your journey starts with a one-off hydrotherapy assessment with one of our physiotherapists. They'll review your history, assess your strength, mobility and balance and design a program for your goals. In class, your physio demonstrates each exercise and helps you along the way.
Where are classes held?
- Physica Ringwood — Aquanation
- Physica Yarra Valley — Aquahub
- Physica Knoxfield — Knox Leisureworks
Before you start
If you've recently had surgery, check with your surgeon that your wounds have healed. If you have heart or lung conditions, diabetes with numbness in your feet, skin rashes, kidney or autoimmune conditions, please check with your doctor first.
