What the program involves
- Functional strength with core and bodyweight exercises
- Safe introduction to resistance training
- Jumping, running and landing drills
- Reformer and mat-based Pilates
- Redcord suspension for stability and coordination
Weekly education
- Training principles and building strength safely
- Recovery, sleep, hydration and rest
- Recognising overload and preventing injury
- Nutrition basics for sport and growth
Locations and times
The original program lists Ringwood classes on Mondays at 4:50pm and Fridays at 5:30pm, and Knoxfield classes on Mondays and Thursdays at 4:20pm. Please confirm current times and availability with reception.
What to bring
Comfortable workout clothes, runners and a water bottle. Training equipment is provided.
Common questions
Does my teen need gym experience?
No. Beginners are welcome, with technique coaching and age-appropriate progression.
Are health fund rebates available?
Sessions may be eligible if your child has physiotherapy extras cover. Check with your health fund and the clinic.
