Classes
- Rise & Energize / Rest & Restore — techniques to restore and stimulate the nervous system (Mondays, 7pm)
- Breakthrough Breath — in-depth exploration of advanced breathwork (every 6 weeks, Mondays 7pm)
Benefits
- More energy
- Less stress and anxiety
- Better sleep
- Improved physical vitality and flexibility
What to wear
Comfortable, flexible clothing — something warmer for evening classes.
