Exercise for Seniors


U3A exercise

COVID-19 Exercise Program  

We have designed a FREE fitness program designed by physiotherapists for  seniors to undertake  safely in the comfort of their own homes.

Increase Strength

Our program will  help train the major muscle groups of your body

Improve Balance

Falls prevention is one of the most important health activities you can undertake.

Improved Wellbeing

Regular activity increases your endoprhines and wellbeing. 

 
 
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Disclaimer

It is mandatory that before you complete any exercises or programs that may be available on www.physica.com.au or any of our associated apps that you have approval from your medical doctor. You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare providers. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers. If you have experienced any discomfort whilst undertaking any activity you should consult your doctor or other professional healthcare providers. Our website includes interactive features that allow users to communicate with us. Please read the full disclaimer – read more before proceeding

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