Exercise for Seniors
COVID-19 Exercise Program
We have designed a FREE fitness program designed by physiotherapists for seniors to undertake safely in the comfort of their own homes.
Our program will help train the major muscle groups of your body
Falls prevention is one of the most important health activities you can undertake.
Regular activity increases your endoprhines and wellbeing.
Please complete the form below. An email will be sent to you in the next 10 minutes with activation and login details. Please also check junk folder if you cannot find it.