6 week FREE fitness program

Get on the snow like a pro with our 6-week program.
It has been created by leading musculoskeletal Physiotherapists who ski.


  • Improve your flexibility

  • Imporve your cardiovascular fitness

  • Improve your strength

  • Maximise your core

  • Track your progress

  • IOS and Android friendly

  • Designed by leading Physiotherapists

Subscribe to our Pre-Ski Program

Please sign up. Please note that before you proceed, you should ensure that you are medically safe to undertake general exercises.

Please contact physio@physica.com.au if you would like more information.

You must not undertake any exercise that causes you discomfort, shortness of breath, dizziness or if you feel generally unwell during or after activity.

This is a general exercise program, and I agree to the disclaimer which is available at

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