FREE ONLINE EXERCISE CLASSES

Please see below the dates and times of our FREE online general exercise classes.  By proceeding  to the links you agree by our disclaimer-  read here 

If on entering Zoom asks for a password, please enter  physica 

Having trouble accessing Zoom -  Click here for support  https://support.zoom.us/hc/en-us/articles/206175806-Top-Questions

Image

Timetable:  Floor Session Friday 7th  August 2020 4pm
Physiotherapist:  Chris Teh   Equipment required:  Towel and small hand weights

Join Zoom Class
Image

Timetable:  Floor Session Tuesday 11th August 2020 4pm
Physiotherapist:  Chris Teh   Equipment required:  Towel and Pillow 

Join Zoom Class
Image

Timetable:  Floor Session Friday 14th August 2020 4pm
Physiotherapist:  Chris Teh   Equipment required:  Towel and theraband 

Join Zoom Class

Past Classes

Did you miss a class or just want to re-watch and redo some of our previous classes?