FREE ONLINE EXERCISE CLASSES

Please see below the dates and times of our FREE online general exercise classes.  By proceeding  to the links you agree by our disclaimer-  read here 


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Timetable:  Floor Session Friday 9th April 2021 5pm
Physiotherapist:  Chris Teh   Equipment required:  Theraband

Join Zoom Class

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Timetable:  Floor Session Friday 16th April 2021 5pm
Physiotherapist:  Chris Teh   Equipment required:  Small hand weights 

Join Zoom Class

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Timetable:  Floor Session Tuesday 20th April 2021 4pm
Physiotherapist:  Chris Teh   Equipment required:  Towel/Chair 

Join Zoom Class

If on entering Zoom asks for a password, please enter  physica 

Having trouble accessing Zoom -  Click here for support  https://support.zoom.us/hc/en-us/articles/206175806-Top-Questions


Past Classes


Did you miss a class or just want to re-watch and redo some of our previous classes?