FREE ONLINE EXERCISE CLASSES
Please see below the dates and times of our FREE online general exercise classes. By proceeding to the links you agree by our disclaimer- read here
Timetable: Floor Session Friday 16th October 2020 4pm
Physiotherapist: Chris Teh Equipment required: Small hand weights
Timetable: Floor Session Tuesday 20th October 2020 4pm
Physiotherapist: Chris Teh Equipment required: towel and pillow.
Timetable: Floor Session Tuesday 27th October 2020 4pm
Physiotherapist: Chris Teh Equipment required: Towel and Pillow.
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Past Classes
Did you miss a class or just want to re-watch and redo some of our previous classes?