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Netball 6 Week Strength and Core program

We're glad you've signed up for the 6 WEEK Physica Netball App. Prior to downloading the app you must read and agree to the disclaimer-  click here

Step 1- 
To download your app follow the links below, then proceed to step 2.
Apple - IOS devices click here  
Google Play- click here 

Step 2-

Open the Physiapp program and enter the following codes.
Code= tyksamit   date of birth= 2020

You can log in via a webpage from any device if you do not wish to download an app- via

583de260fb3c03d34d047dad PhysiApp 2 large

Step 3-
Follow the daily planner.  Note not all days will have exercises as we have built-in some rest days.  Do not proceed to the next day if you have soreness.  Seek assistance if you have any injuries or health issues prior to commencing.  For help on using the app please visit- Physica App support 

If you would like to our team to assess or treat any underlying injuries please contact us.

We hope you enjoy the program.