Introduction
Osteoarthritis (OA) of the hip and knee causes pain, stiffness, and reduced mobility, affecting many residents in Knoxfield and nearby suburbs. At Physica Knoxfield, we offer both evidence-based GLA:D and traditional physiotherapy programs. This guide helps you understand both options—including cost, outcomes, and timing—so you can choose the best solution for your symptoms.
What Is GLA:D?
GLA:D, short for “Good Life with osteoArthritis: Denmark,” is a structured education and supervised exercise program originally developed in Denmark and introduced to Australia in 2016. It includes:
- An initial assessment to measure function and goals
- Two group education sessions on OA and self-management
- Twelve physiotherapist-supervised group exercise sessions over six weeks
- A follow-up review at 3 months with re-testing and progress discussion
Proven Benefits
- Pain reduction: average knee pain decreases by 33–36%
- Improved joint function and quality of life: 20–29% increase
- Self-management confidence: patients report greater ability to manage symptoms long term
- Lower surgeries and medication use: reduced progression to surgery, less reliance on pain meds
What Is Traditional Physiotherapy?
Traditional physiotherapy for osteoarthritis often involves:
- Initial assessment of mobility, strength, and pain
- Hands-on techniques such as joint mobilisations and soft tissue massage
- Individual exercise prescription, often including strength training, stretching, and balance activities
- Home exercise programs and lifestyle advice with occasional follow-up sessions
This approach provides highly personalised, one-on-one care with flexible scheduling—though it may not offer the built-in consistency and peer support that group-based programs like GLA:D can promote.
GLA:D vs Traditional Physio: Side-by-Side Comparison
| Feature | GLA:D | Traditional Physio |
| Structure | 6-week group program with scheduled dates | Flexible individual appointments |
| Education component | 2 structured group sessions on OA management | Informal education within individual sessions |
| Supervision | Group classes supervised by GLAD certified physios | One-on-one supervision |
| Evidence-based outcomes | Supported by strong clinical data | Variable outcomes depending on therapist and program adherence |
| Cost & rebates | Typically ~12 sessions; may be covered by private health or Medicare | Cost per session; rebates available depending on health plan |
| Self-management | Strong focus on empowering individuals through education and support | Encourages self-management with less structured guidance |
Which One’s Right for You?
✅ Pick GLA:D if you want:
- Class-style group support and motivation
- Proven outcomes in pain relief and long-term improvement
- Structured 6-week timeline with follow-ups
- Combined exercise and education for lasting change
⚖️ Pick Traditional Physio if you:
- Prefer one-on-one, individualized sessions
- Have co-existing conditions requiring hands-on care
- Need a more flexible schedule
- Are already working with a specific physiotherapist
Local Touch for Knoxfield, Ferntree Gully, Rowville & Scoresby
- Convenient access: GLA:D classes and private physio under one roof at Physica Knoxfield
- Local scheduling options: Morning, afternoon, and evening availability
- Community engagement: Meet fellow locals with similar goals—support is stronger together
FAQs
Q1. Do I need imaging like X-ray or MRI to start?
No, diagnosis is typically clinical. Imaging is only needed if symptoms worsen or diagnosis is uncertain.
Q2. Is GLA:D suitable if I’ve had joint replacement or injury?
Yes—it can be entered post-joint replacement or after injury, with traditional physio supporting more manual therapy if needed.
Q3. How long until I see benefits?
GLA:D participants often feel improvement after the six-week program, with sustained benefits at 3 and 12 months. Traditional physio timelines vary based on progress.
Q4. Can I combine both approaches?
Absolutely—many clients start with GLA:D and continue with private physio for manual techniques or ongoing coaching.
Real-Life Success Story
A 74-year-old local male completed the GLA:D program at Physica Knoxfield to help manage pain in his left knee. After consulting with an orthopedic surgeon, he was referred to the program as a non-surgical option. With a European holiday planned for late May, he was motivated to begin treatment right away.
“On holiday I experienced no problems with my knees and for 12 days I averaged approx. 20,000 steps per day with the highest day being 29,694. And a lot of the walking was on rough roads in Milan, Paris and Rome. So, the course was a great success. Thanks to Physica and Hayley.”
Call to Action
Living with hip or knee osteoarthritis in Knoxfield, Ferntree Gully, Rowville, or Scoresby? Contact Physica Knoxfield today to explore GLA:D, traditional physiotherapy, or a customised combination—designed to help you move better, reduce pain, and regain control of your lifestyle.