What is the GLA:D Program
GLA:D® is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.
Research from the GLA:D® program in Denmark shows symptom progression reduces by 32%.
Other outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. GLA:D® participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program.
This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants will train their bodies to move properly, prevent symptom progression and reduce pain.
AVAILABLE AT BOTH RINGWOOD AND YARRA VALLEY
What does the treatment involve?
This education and exercise program reflects the latest evidence in osteoarthritis (OA) research. It also includes feedback from people with OA and trainers on what works in the real world to help patients manage OA symptoms.
GLA:D™ Australia training consists of:
• A first appointment explaining the program and collecting data on your current functional ability
• Two education sessions which teach you about OA, how the GLA:D™ Australia exercises improve joint stability, and how to retain this improved joint stability outside of the program
• Group neuromuscular training sessions twice a week for six weeks to improve muscle control of the joint which leads to reduction in symptoms and improved quality of life
GLA:D™ Australia is run in private, public, and hospital physiotherapy clinics.
The cost of the program can vary depending on location and size of the group.
Please discuss this with the provider listed below.
You do not need a referral from you Doctor, however you may be eligible for a rebate from Medicare for some of the cost of the program, if deemed appropriate by your GP.
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Can I Participate in GLA:D™ Australia?
GLA:D™ Australia is a program for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity.
You may participate in the GLA:D™ Australia program if you have a hip or knee joint problem that resulted in visiting a health care provider.
You may not be able to participate in the GLA:D™ Australia program if:
• You have other reasons for your hip and/or knee pain, including; tumor, inflammatory joint disease, result of hip fracture, soft tissue or connective tissue problems
• You have other symptoms that are more pronounced than the osteoarthritis problems (for example chronic generalized pain or fibromyalgia)
• You are unable to understand and communicate in English
GLA:D at Physica
OA Treatment in Australia OA is the most common lifestyle disease in individuals 65 year of age and older, but can also affect individuals as young as 30 years of age.
Current national and international clinical guidelines recommend patient education, exercise and weight loss as first line treatment for osteoarthritis.
In Australia, treatment usually focuses on surgery and the GLA:D™ Australia program offers a better and safer alternative.
Background of the GLA:D® Program Research from the GLA:D® program in Denmark found symptom progression reduces by 32%.
Other outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave.
GLA:D® participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program.
This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants will train their bodies to move properly, prevent symptom progression and reduce pain.
Find out more about
GLA:D™ Physica Spinal and Physiotherapy Clinic 25 Wantirna Rd Ringwood, VIC, 3134
P: (03) 9017 5223 or (03) 9870 8193
E: physio@physica.com.au
W: https://www.physica.com.au
When are Classes?
Two Physiotherapists at Ringwood run GLA:D™ offering regular class sessions.
For current session times please contact our customer service team.
If you have any questions one of our clinical team would be happy to call you.
The Glad knee and hip program is a combination of evidenced based treatment to provide optimal care for people with knee arthritis. It has ben shown to successfully reduce knee pain and imporve function. This is a 6 week program with an option of continuing the rehabilitaion. We offer classes at both Physica Ringwood and Physica Yarra Valley/Chirnside Park.