Techniques
- Sports massage — recovery and performance
- Remedial massage — targeted treatment of muscle and joint problems
- Trigger point therapy — relief for deep-seated muscle pain
- Myofascial release — improving tissue mobility
- Muscle energy techniques — strengthening and stretching key muscles
- Relaxation and pregnancy massage
Conditions we help with
Injury rehabilitation, posture, headaches, muscle and joint pain, sciatica and disc degeneration. Each session starts with a postural assessment, followed by hands-on treatment and exercises or advice to keep you improving.
