Injury library
Neck injuries
Explore Physica’s published information about neck conditions and recovery.
6 August 2019 · 1 min read
workstation assessment
One of the major contributors to neck and head pain costing clients and workplaces lost time and money is their workstations and offices. An uncomfortable workstation can be a trigger t
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15 April 2019 · 9 min read
pillow
Choosing the right one- Pillow 101 As Physiotherapists with a special interest in spinal conditions one of the most common issues we see is people with both acute and chronic neck pain
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25 October 2016 · 4 min read
Useful tips for low back pain
5 tips for finding a better nights sleep for people with back pain. Small changes to your sleeping positions or sleeping environment can make a huge impact on your back pain. In many ca
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4 November 2015 · 1 min read
Wry Neck
Neck pain is a common symptom with approximately 70% of the population experiencing neck pain at some time in their life. There are a number of conditions that can cause neck pain, one
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30 November 2014 · 3 min read
Smart Phones and Posture
How smart is your smart phone? Is the use of it leading to the increased rate of early spinal degeneration and osteoarthritis? With most people spending up to 4 hrs a day (1) on their
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15 November 2014 · 1 min read
Whiplash
Whiplash is a term used to describe the rapid hyper- flexion, hyper-extension of the neck involved in a motor vehicle accident. This results in overstraining of the joints, ligaments an
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6 November 2014 · 1 min read
Thoracic Outlet Syndrome
Symptoms arising from Thoracic Outlet Syndrome (TOS) are caused by compression of the blood vessels and nerves that pass through the thoracic outlet. This outlet is a pyramid shaped cha
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Physica injury resource · 3 min read
Physica Headache Clinic
Physica Headache Clinic Physica clinics have staff with additional post graduate skills in the management and treatment of headaches. This service assists our patients in cervicogenic h
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